How does mindfulness meditation change the brain?

What is mindfulness meditation? Meditation can be defined as a form of mental training that aims to improve an individual’s core psychological capacities, such as attentional and emotional self-regulation. Meditation encompasses a family of complex practices that include mindfulness meditation, mantra meditation, yoga, tai-chi and chi-gong. Of … Continue reading How does mindfulness meditation change the brain?

Lust, Romance, Attachment – What brain scanning says about the drive to love

Scientists have their own models of love and attraction, formed independently and through different methods. Though there are likely many models, I will stick to the model of love defined by Helen Fisher. Helen E. Fisher, PhD biological anthropologist, is … Continue reading Lust, Romance, Attachment – What brain scanning says about the drive to love