How does mindfulness meditation change the brain?

What is mindfulness meditation? Meditation can be defined as a form of mental training that aims to improve an individual’s core psychological capacities, such as attentional and emotional self-regulation. Meditation encompasses a family of complex practices that include mindfulness meditation, mantra meditation, yoga, tai-chi and chi-gong. Of these practices, mindfulness meditation – often described as non-judgemental attention to present-moment experiences – has received most attention…